With this simple report, you can easily download your Facebook friends list into a CSV file and load it directly into Excel with a simple click. It delivers columns for the most popular information available, including the name, gender, locale, URLs for the profile picture and the profile itself, their affiliations and the total number of posts on their wall.

Download this workbook here Facebook-friends-list.xls

Note: Facebook does not allow you to export your friends email addresses, sorry.